This safety advisory is not exhaustive but highlights aspects one should take note of when exercising. If you have any further safety concerns, please consult a doctor or coach.

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ATTIRE

Wear proper exercise attire while exercising. For running, this includes proper running attire and shoes. As for swimming, this includes wearing goggles and appropriate swim attire. Avoid wearing loose articles while swimming. Don any exercise gear(s) (e.g. Ankle guards, swim cap) that will help with your exercise. Additionally, if you are not a proficient swimmer, please use a float. 

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ENVIRONMENT

Run in a familiar and exercise-friendly environment. Avoid exercising during adverse weather, at night, in poorly lit areas or on unpaved roads. Please check the air quality and weather conditions on mobile applications such as 'MyENV' before exercising as well. Swim only in pools. Any open-water swim submissions will be rejected. If possible, swim under the supervision of a lifeguard. Lastly, always maintain situational awareness and do not be distracted when exercising (e.g., Do not run while using your phone). 

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WELL-BEING AND HYDRATION

Ensure that you are in good physical condition before, throughout and after your exercise. Slow down or stop to seek medical help when you start to feel discomfort. Resume exercise only when you feel comfortable doing so.  Be wary of your existing medical conditions and bring along personal medical (e.g. inhaler) if required. Remember to stay well-hydrated and if required, drink energy drinks to avoid low blood-sodium levels. Bring a bottle of water with you to hydrate as you workout as well. While abiding by the COVID-19 safety measures, try to exercise with a buddy if possible. 

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IN THE EVENT YOU GET INJURED...

Remain calm and do not panic. Seek immediate medical attention by calling an ambulance if the injury is severe (e.g. severe bleeding, fractures, head injury, etc.), or heading to a clinic for minor, non-urgent injuries. If you are alone, attract the attention of passers-by and get them to help. Seeking immediate medical attention is crucial as it will prevent further aggravation of your injury. If you require the assistance of SMU Aquathlon, contact us at: aquathlon@sa.smu.edu.sg. We will try our best to assist you.

 

COVID-19

Continue to keep our community safe by observing and heeding to all COVID-19 safety measures. A non-exhaustive list of measures includes mask-wearing, social distancing, adhering to group size gathering limitations, SHN and quarantine rules, and good personal hygiene etc. It is the responsibility of the participants to abide by the rules and restrictions issued by the Ministry of Health and the venue of exercise while participating in SRSVE 2021. For more information on the COVID-19 situation and relevant safety measures, visit the Ministry of Health website at https://www.moh.gov.sg/covid-19.

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SMU AND SRSVE 2021 ORGANISING COMMITTEE'S STANCE

Participants are strongly encouraged to have sufficient insurance coverage should any incident occur while participating in SRSVE 2021. As participation is up to one's discretion, SMU and SRSVE 2021 organising committee will not be held liable for any injuries, damages, and irregular activities caused by participation in SRSVE 2021. Participants are responsible for their own well-being and safety before, during, and after physical activities.